Sunday, January 1, 2012

2012...what will it bring?

Oh 2012...what will you bring? 
Although I'm not one to believe that New Years Resolutions are a necessary tradition...they are inevitable.
I catch myself, every year after Christmas, unintentionally making promises to myself that I'll do this or that or should or shouldn't...
It seems to be about the same every year...be in better shape, have/keep a closer relationship with my Father in Heaven, be a better wife,/mom/friend/daughter(in-law)/sister(in-law)/aunt, be more thrifty, be more productive...do that yoga move that my niece makes look as easy as breathing and makes me laugh hysterically when I try, actually talk on the phone instead of text, keep an organized office/studio/"crap room" (as my husband so affectionately deemed it), etc...

But now, after having read Living the Abundant Life (it's short), I have a recharged sense of the NEW year. I want to make a new journal ('cause I love a reason for another creative indulgence) and want to flood it's pages with my goals, and successes, and failures, and second tries, and third and fourth...etc... And then at the end of the year be able to look back and say that "I got what I put into it...and it was GREAT! ...a life filled with an abundance of success, goodness, and blessings."

And to boost the euphoria of a new slate, I wanted to share what helped me WANT to start my own tradition in New Years Resolutions and wipe out those dusty back burner goals: 

Living the Abundant Life

Have a Positive Attitude

A in my ABCs refers to attitude. William James, a pioneering American psychologist and philosopher, wrote, “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment.
Charles Swindoll—author, educator, and Christian pastor—said: “Attitude, to me, is more important than … the past, … than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company, a church, a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.”
We can’t direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.

Believe in Yourself

B is for believe—in yourself, in those around you, and in eternal principles.
Be honest with yourself, with others, and with your Heavenly Father. One who was not honest with God until it was too late was Cardinal Wolsey who, according to Shakespeare, spent a long life in service to three sovereigns and enjoyed wealth and power. Finally, he was shorn of his power and possessions by an impatient king. Cardinal Wolsey cried:
Had I but served my God with half the zeal
I served my king, He would not in mine age
Have left me naked to mine enemies.
Thomas Fuller, an English churchman and historian who lived in the 17th century, penned this truth: “He does not believe that does not live according to his belief.”
Don’t limit yourself and don’t let others convince you that you are limited in what you can do. Believe in yourself and then live so as to reach your possibilities.
You can achieve what you believe you can. Trust and believe and have faith.

Face Challenges with Courage

C is for courage. Courage becomes a worthwhile and meaningful virtue when it is regarded not so much as a willingness to die manfully but as a determination to live decently.
Said the American essayist and poet Ralph Waldo Emerson: “Whatever you do, you need courage. Whatever course you decide on, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.
There will be times when you will be frightened and discouraged. You may feel that you are defeated. The odds of obtaining victory may appear overwhelming. At times you may feel like David trying to fight Goliath. But remember—David did win!
Courage is required to make an initial thrust toward one’s coveted goal, but even greater courage is called for when one stumbles and must make a second effort to achieve.
Have the determination to make the effort, the single-mindedness to work toward a worthy goal, and the courage not only to face the challenges that inevitably come but also to make a second effort, should such be required. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.”
May we remember these ABCs as we begin our journey into the new year, cultivating a positive attitude, a belief that we can achieve our goals and resolutions, and the courage to face whatever challenges may come our way. Then the abundant life will be ours.
I wish you all the best in this awesome New Year! Bring on 2012!
Syndee :)

Saturday, August 13, 2011

Darn Those Shiny Brownies!

It's Saturday and I was up before the sun was even close to being over the mountains!
I know! Did something FREEZE or FLY by? 

I pulled on my Vibrams,

plugged in the tunes, covered my ears with my Buff (so that those ear buds would STAY PUT! I just can't seem to find any that'll stay there through my runs & sweat),
I set my GOAL for my run, and w/determination locked in, I set out for 55 minutes of ME time.
It was a chilly 60 degrees this morning (I love living up North).
So refreshing..ahhhh
Usually this is the point when I hit PLAY to get the groove going and hopefully find THE ZONE.
But after reading an article on listening to music during runs, 
I decided to put it to the test.
I'm a CAT runner.
A wha?!
A Cat runner. I'm all business during my runs. 
 I don't socialize. 
I don't like to be bugged. It's ME time.  
Meow!
Dog runners like to socialize during runs. 
Although I am a Dog Person, I'm NOT a Dog Runner.
I like running with people, just silently.
I also run through my neighborhood and see my neighbors often...
which means they want to say Hi. 
And so do I...but if I'm out for a run that's all you'll get from me.
There's lots of distractions during runs too.
Like cat calls, 

helpful advice from spectators "Pick it up!" or "Your forms all wrong" etc etc...

All things I'd like to block out during ME time.
But what do you do?
ME? I plug in some tunes.
Headphones tell people you can't hear them...hopefully.
Another PLUS, you can ignore the spectators.
And the beat pumps me up when I'm slowing down.
But according to the article I read, running w/out music (on the road)
 helps you stayed tuned in to what's going on with your body. 
Your overall performance is supposed to be better. 
You say it'll help my run...I'll test your theory...if I think it works for me.
And although I was skeptical they were RIGHT!
I keep my ear buds in to block out the distractions but I don't play any music.
My breathing and feet are all I hear.
I can go for longer, and my breathing helps me zone out better!
I press play when I'm cooling down. 
This works for me 
I feel so much better after my runs!
But, if I'm cross training you'll be hearing 'Gold Digger' or 'Just Dance' 
blaring outta my ears. 
The dogs were SUPER happy to see me when I walked through the door too.
"SHHHHHHHHHHHH!!!!!" 

Their bodies go into convulsions, paws bouncing, tails whacking walls.
The idea is to let the family SLEEP IN on Saturdays! 
Shush! 
Thankfully, no one was phased. * PHEW *
After getting rid of that stinky salty-ness from my skin, I entered the kitchen 
with the air still full of early morning glow,
I soon found my stomach demanding some attention.
* Grrrrrowl *
AND THEN
Something SHINY!
Whaaaa? OH!!! 
They were yesterdays brownies!
Shiny? Yes. It was the silver metal protecting it from tiny hands!
And there were a few tiny, wonderful, mouth watering, pieces left!

"Just a taste. After all, you did go running this morning"
DARN those shiny brownies!
Internal monologue w/that lil Devil on my shoulder
seems to last forever but is only a BLIP in reality.
Of course my hand obeys my stomach and the easy access to something delicious! 
And they were OH SO YUMMY!
I really don't remember them being THAT good yesterday... 
Hmmmm...
Must be the kind of thing that tastes better the next day.
Thankfully I don't have many NEMESIS' these days.
Pepsi Max? Nope! 
It didn't happen on purpose. 
My diet improves with exercise. 
I crave water and veggies and fruits.
But I still don't "Diet". 
If I want a DP, I have one.
If I want Ice Cream, you best believe I'm shooting over to Macey's to get a King Kong Frozen Yogurt!
But my body naturally regulates my appetite. 
And it doesn't hurt that the Angel on my other shoulder reminds me
 that if I drink water and eat better my runs will be better.
I do have one Nemesis that I can't seem to conquer though.
Whaaaa?
If you don't want to look it up,
It's the cushion between your Achilles Tendon and the bone.
It gets irritated, inflamed and hurts like the dickens.
Yes, the DICKENS!
Runners have one fear that dominates the rest...
INJURY!
It'd be less of a problem if I wasn't training for the Vegas Ragnar in October.
I'd rest more.
But I need to train. 
I'm finally able to run 3 1/2 miles before feeling it.
This is great!
Injury...def No Bueno!
Argh!
Do any of you have experience with this kind of injury?
I'm still able to run but it's painful and makes it hard to ZONE OUT and really
enjoy ME time! 
I would LOVE your input! 

OH!
I forgot to mention that I ran 3 1/2 miles before having to walk b/c of this stinkin' pain
in my feet! 
Crippling pain!
I headed out intending on doing at least 5 1/2.
Not bad but...
I've been training for 10 wks now. 
It's been going great! 
Hoping I can continue to improve





Tuesday, June 14, 2011

Elevation...Is it a Factor?

Got my sweatin' gear on...
Check
Got my watch ready...
Check
Got my lungs ready...
Negative - evidently
I did my time. I ran "easy".
But I felt like there was a FOGiness in my chest that was blocking that good 'ole mountain air from energizing my muscles.
This wasn't a problem for me in Texas.
Could the ELEVATION difference REALLY make my breathing more labored?
REALLY?! 
You tell me. 
So I got my run on
Grrrrr
I also did some weight lifting in the backyard while the kiddoz played...
It was awesome!
Beautiful weather, SUN, and a consistent change of pretend play for entertainment.
Kids are amazing, aren't they?!
I love watching the switches flick on and off while they're in their little worlds. 
Chloe taught me her own versions of what working out is on the trampoline. 
That was fun! 
Then when the wee one napped I fit in an Ab workout.
Grrr- argh! 
Good day! The kids and dogs cooperated! Yay! 
Now time to catch some much needed Zzzzzz's!
Night!

Friday, June 10, 2011

My Motivation has a first name it's R-A-G-N-A-R

SO my incredibly persuasive sister 
has convinced 
my wonderfully 
* * * awesome * * *
SUPER busy 
Sexee Hubby
to LET me run in the Vegas Ragnar Relay Race in October!
Can I just say PSYCHED!
Am I crazy? Maybe a wee bit
But there is an array of us (sisters, sister in law, etc...) participating in this endeavor. 
12 of us to be exact.
For 2 days our team will cover 195 miles by foot! 
Lots of people to cheer me on
Lots of people who'll be depending on each other to make it to the end.
This will be my first race. 
First time actually training for something and not just doing it to do it.
I love running. 
I'm NOT very good or fast but I like it. 
I live close to the mountains so it's easy to open my front door and get a nice variety of GRRRR time in.
So I'm very excited and motivated!
BUT my run yesterday KILLED me!
I felt weak & completely out of shape.
Why did it hurt so much?
Then I talked to my sister.
Who asked some questions
"How far did you run?" etc...
And with a swift palm to my forehead "Duh!"
I ran uphill for 80% of it!
 I don't plan my runs.
I just go until the time runs out.
OUCH!
Silly Syndee...that much uphill is for later.
I'll take some lower grades on tomorrows run.
Wish me luck!
I hope I feel more confident afterwards.
Bad runs kill my "You CAN do this!" frame of mind.
Until tomorrow :)
Get cho GRRRR face on and GET SOME!

Tuesday, April 5, 2011

Monkey on Your Back

Ever have that feeling that you have a * Ooo Ooo Ah Ah * Monkey on your back?
I do. Quite often, actually.
His name is the Wee 'Lil Radar Man.
Every time I get to the Push Up part of my Grrr-ness 
I hear this excited giggle and cute baby gibber gabber 
and the *thump thump thump* of excited hands and feet headed my way.
25 extra pounds dumps on my back as I try my hardest to keep on going. 
*OUCH!* 
What is it about Push Up's and Ab workouts that magnetize my kiddoz to me when they're babies?
And it's not just my babies.
My dogs do it as well. 
Cold wet noses touching my face and doing their darndest to flip my hand onto their heads so I'll scratch that unreachable spot.
If you were ever to work out with me at my place, you'd die of laughing. 
Never a dull moment.
But I'm so happy that I got to sweat in my "Pj's" 
(I actually caved and bought a pair of yoga-ish pants...I don't do workout clothes. It just hasn't made sense to me when I have old t-shirts and shorts that do the trick. But these were a KILLER deal and are just amazing.)

I did two sets of this work out off of Go Big or Go Home's blog.
I'm running and doing the elliptical later tonight when the Hubby is home and I can get it done yo.
I love this workout! If you've got 15-30 minutes do it! And if you can, do it consistently! You'll see results! 
AND NO CHEATING! You only cheat yourself if you don't keep it up! 
DON'T STOP! 
Slow down or do a modified version of the workout 
(ex: knee push up instead of the regular push up)
if you need to. But PUSH yourself. Tell yourself that you CAN keep going! 
The pain is only in your head! You'll feel so good afterwards! 

P.S. 
Sadly, I didn't sweat yesterday. 
I went and spent the day with my very very good friend (she's family). 
I only have so much time left here...gotta soak it in when I can now. 
Thus Post-poning my workout for darker hours when the wee chitlins would be counting sheep...but my baby started puking so it didn't happen. These things happen. A lot more often than usual. But with 4 other people (and 2 dogs...they count) to look after other than myself...and NO gym membership...odds are, it's gonna happen more than usual. So I got 1/2 of todays in a little earlier. 

Soooo GO
get cho burn on! It's Grrr time baby! 

- Syndee

Monday, April 4, 2011

As youuuuuuu wishhhh...

Wow! What's that? Oh! It's me...blogging...
So I've been away for a wee bit. March was an amazingly BUSY month.
I'm not gonna lie...it was crazy.
Guess what?
We are even more busy than before. 
We're relocating our little family to a much cooler climate.
In 15 DAYS! Ahhhhhhh...
I'm so not ready.
And SOOOO tired of my yummy Hubby eyeballing my hobby stuff that's *EVERYWHERE*
threatening to pack it for me. 
NUH UH.. I don't think so! *SNAP SNAP SNAP* 
(I'm a bit of a monster when someone tries to "reorganize" my hobbiness...Don't do it! Grrrrrr)
Thanks to a delicious week of indulgences and only 2 days of workouts put in this past week I'm feeling a wee bit jiggily-er. 
I have also discovered that having MORE than 2 kids makes workout times VERY sparatic. 
ME NO LIKEY!
(All you LADIES out there that have like 5 or more and still workout...Y'all be my heroes!)
I have to be even more motivated and creative and ready to bust a *GRRRR* move when the opportunity arises.
UGH!
But I love working out!
I love the burn, the sweat...the Grrrr-ness. 
And the endorphins don't suck either!
I need me a little endorphin rush...
Especially to add a little balance to the moving *woes* 
I'm working out every day this week!
I will MAKE the time for it! 
PLEASE PLEASE PLEASE PLEASE PLEASE 
Push me peoplez! 
I've never needed motivation like this before. 
Do this with me! 
Make April COUNT! 
Take it one day at a time. 
Just do it! 
Thank you Mindy for that *Umph* to get it done! 
That tis all-
Bring on Monday! 
GRRRRR! 

- Me 

P.S.
I did workout in March. I just didn't tell you. :( 
I plan to do better this month. 
Even with the move! 

Tuesday, March 1, 2011

Me, Lazy?!

So I could write about how horribly lazy I am for not fitting in my workouts this week
...yet.
But ya know - I'm really not that lazy.
I really enjoy my time with my Sexee Hubby & my kiddoz & my friends & the artsy-ness.
Excellent excuse to miss a sweaty Pj moment.
Wouldn't you say?
 The day started off super early and I took advantage of it to finish up my copper rings I made Saturday.
 (I get in these artsy zones and can't stop til I'm satisfied)

Today was definitely one of those days! 
(This is my 'lil Radar this weekend, showing off what boys are made of. So cute!)
It was just so pretty outside 70
PERFECT play weather!!!
As if by magic, I opened my front door almost the same time as our neighbor 
across the street. 
My son had been dying to play with his best friend.
And * poof * there he was!
All childlike enthusiasm shot through the air like lightning and that was it...
there was no turning back! 
We had surrendered all indoor obligations to the weather.
So we played and played and played...
And Mindy & I finally got to paint those ceramic bowls. 
In short spurts...but we got 'em done! 
This is what happens when you have 6 kids running around while you try to meticulously 
paint a bowl.
(it only took allllll afternoon...but it was FUN!)
My 'lil Radar finally decided enough was enough!
He was hungry & tired. 
"Enough with the artsy-ness woman! You must do nothing else but hold me!"

(You can't see his face, but he's yelling at me...non-stop)
Thank you Mindy for the pic ;)

But I just had to finish my butterfly. Who knew when I'd get the time to work on it again!
So after he clearly stated how "done" I was,
(Plus it was dinner time)
we called it a day and had to pry the kids apart.
(My daughter physically droops when she can't play with her BFF anymore *sad*)
It was so amazing to have a play day! 
No dishes!
No Laundry!
No Sweeping/Moping!
No Cabin Fever!
Just a "me/us" day!
THANK YOU MINDY!
I never think I ever deserve a "me" day...
but who cares about deserving, the weather was just too awesome and the look on my sons face when he saw his friend was enough to let the obligations melt away.
So no workout for me today.
I promise to have interesting and productive news for you tomorrow! 

No sweatin' in the Pj's for Monday or Tuesday!
Bring on Hump day!! 
Grrrrrr!!

Night!
:)
Syndee